Anyone who’s ever had a pet or worked with animals knows that they can add to a happy, healthy life by being great companions and sources of hours of fun and enjoyment. Those with debilitating mental and physical conditions can get a lot out of working with animals as well, from playing fetch with a dog to spending time in the ocean with dolphins. But how does this process work? In what ways to animals help those who most need it to feel better? Here are a few of the many:

1. They reduce stress. Living or working with animals can provide a great way to reduce stress and to relax the mind. Stroking their fur, playing with them and enjoying their reactions to things around them can offer a kind of release that many other things simply cannot. Studies have found that animals can make a big difference in lowering blood pressure and reducing the effects of depression, making them ideal partners in therapy for those who cannot have their own.
2. They provide unconditional love. For people who are struggling with feelings of worthlessness, depression, and anxiety, the love and affection of animals can be a welcome respite from the fears caused by human interaction. They can offer a kind of reassurance and comfort that others may not be able to, and foster a trust that can later be translated into other situations. Even better, animals will give anyone who is kind the same opportunities, no matter what differences or disabilities they may have.
3. They break down obstacles. There are many ways in which animals can help their human counterparts overcome obstacles in their lives. Those who are incredibly introverted can use the animal as a talking point and a way to ease uncomfortable social situations. Additionally, many patients who do not believe they can accomplish things, both physically and mentally, can do so with the help of an animal—a huge confidence booster.
4. They provide a focal point. Those who have trouble focusing, suffer from depression or even who just can’t seem to sit still can benefit from interactions with animals. Most animals require a good deal of care and attention, and this provides a valuable and enjoyable focus that can calm and center patients. Larger animals like horses require a lot of work and dedication, a price many are willing to pay to be close to them, and one they might not seek out in other activities.
5. They connect us with nature. In today’s world it can become easy to feel disconnected from the natural world and our more primal beginnings. Animals help restore that balance, reminding us what a big role animals have played in our survival for thousands of years. Patients of all kinds will feel an instant draw and appreciation of animals as they are a source of curiosity and reverence alike.

This post was contributed by Tara Miller, who writes about the pharmacy schools. She welcomes your feedback at TaraMillerr00 at yahoo.com