The following information regarding recreation is recommended and derived from the Epilepsy Foundation:
Leading an active life is good medicine for most children with epilepsy. Yet, getting overheated or physically tired may triggers seizures. Children may want to avoid exercising when it’s very hot and take breaks.
Most children with seizures, find that exercise is good in a number of ways. It makes them feel good and fights depression. It keeps their weight at reasonable levels so they look their best, and it builds self-confidence and self-esteem.
For all these reasons, the Epilepsy Foundation encourages people with epilepsy to engage in sports and recreation activities as part of a positive approach to an active life.
However, precautions are necessary for some activities.
Swimming and other water sports: Swimming is a wonderful exercise. However water can be a hazard for anyone, and especially people with epilepsy. If one becomes unconscious while in the water, or if a seizure causes him or her to fall into water, one could drown. Even taking a bath in a tub with a few inches of water can be dangerous for people with epilepsy.
It is therefore advisable to review one’s seizure control with the doctor to see whether water sports of any kind are appropriate for you at this point in your treatment. If one is still having seizures, he or she should not swim unless a lifeguard or a friend who is a good swimmer is there to provide help if need be. No one, whether or not he or she has epilepsy, should swim alone. Life jackets are a good idea for all watercraft activities and when swimming in oceans, rivers and lakes where water may not be as clear as it is in a swimming pool.
Mountain climbing: Heights are also a potential hazard to anyone who has epilepsy. It’s not only the risk of falling if you have a seizure, the reduced oxygen and atmospheric changes at the kind of elevations encountered in some kinds of mountain climbing may increase seizure risk, too.
This is not to say that someone with excellent seizure control should not go mountain climbing. But in doing so, take a long, considered look at the safety precautions and at any risks to one’s own well-being and that of other members of the party.
Contact sports: If a teenager wants to participate in contact sports like tackle football, he or she needs to consider the risks of a blow to the head. If playing contact sports is important, discuss it with a doctor or other health professional and/or with the team physician.
Other special activities: Similar considerations obviously apply to sky diving, water skiing, hang gliding, scuba diving, or any sports activity that would be hazardous if you were suddenly to lose consciousness or be unable to control your movements. Participation in these activities should be decided individually, in consultation with a doctor, and after careful consideration of the risks involved.
Ultimately, maintaining a good quality of life is paramount. Children with epilepsy are often misunderstood by peers. It is my sincere hope that recreation professionals can facilitate the process of providing free choice recreation for all children with epilepsy.